WHAT TO DO ABOUT VERBAL BULLYING

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The first step in dealing with verbal bullying is to recognize the abuse. If you were able to identify any type of verbal bullying in your relationship, it's important to acknowledge that first and foremost.

By being honest about what you are experiencing, you can begin to take steps to regain control. While you need to consider your individual situation and circumstances, these tips can help if you find yourself in a verbally abusive relationship.

Set Boundaries

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Firmly tell the verbally bully person that they may no longer criticize, judge or shame you, name-call, threaten you, and so on. Then, tell them what will happen if they continue this abusive behavior.

For instance, tell them that if they scream or swear at you, the conversation will be over and you will leave the room. The key is to follow through; don't set boundaries you have no intention of keeping.

Limit Exposure

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If possible, take time away from the verbally abusive person and spend time with people who love and support you. Limiting exposure with the person can give you space to reevaluate your relationship. Surrounding yourself with a network of friends and family will help you feel less lonely and isolated and remind you of what a healthy relationship would be.

End the Relationship

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If there are no signs that the verbal bullying will end, or that the person has any intention of working on their behavior, you will likely need to take steps to end the relationship.

Before doing so, share your thoughts and ideas with a trusted friend, family member, or counselor. You may also want to come up with a safety plan in case the bullying escalates when you break things off.

Seek Help

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Healing from a verbally abusive relationship may not be something you can do on your own. Reach out to trusted loved ones for support, and consider talking to a therapist who can help you process your emotions and develop healthy coping skills for dealing with the short- and long-term consequences of verbal bullying.